Who Decided You Weren't Enough?
Exploring the stories that we carry around self-worth, the roles we've learnt to play and what happens when we get curious as to where they came from...
The Novella Journal
A space to pause, reflect and make sense of what it means to be human.
Welcome to The Novella Journal—a collection of thoughtful reflections on therapy, self-worth, relationships, neurodiversity, grief and clinical supervision.
Whether you're exploring your own wellbeing, supporting someone you care about, or looking to deepen your practice as a therapist, I hope these articles offer insight, compassion and a chance to see things from a different perspective.
Rather than offering quick fixes, these articles invite curiosity, reflection and self-understanding.
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